MEDITATION
MEDITATION
DESCRIPTION
Meditation is a mind-body practice for training attention and awareness.
Quiet your busy mind and prepare for deep, uninterrupted rest. Our meditation options are designed to turn your spa visit into a total wellness journey. Reducing stress through intentional breathwork, calming visualisation, and soothing mindfulness techniques.
Each meditation begins with a grounding practice and protection ritual.
LEARN MORE BELOW
MEDITATION
TREATMENT
LIST
GUIDED MEDITATION FOR RELAXATION
From £45 | 60 Minutes
A calming guided meditation designed to help you fully relax and reconnect with yourself.
This peaceful session helps quiet the mind, release tension from the body and create a sense of inner calm. Through gentle guidance and relaxation techniques, you’ll be supported in slowing down and restoring balance.
GUIDED MEDITATION TO MEET SPIRIT GUIDES OR GUARDIAN ANGELS
From £45 | 60 Minutes
A deeply relaxing and insightful guided meditation designed to help you connect with your intuition and spiritual guidance.
This session supports you in quieting the mind, opening your awareness and tuning into your own spirit guides or guardian angels in a safe and supported space.
BENEFITS
• Helps the body to relax
• Supports stress management
• Can help aid intuitive insights
• Opens up your intuition
• Allows you to tune into your own spirit guides
• Relaxing and insightful
HEART CENTRE GUIDED MEDITATION
From £45 | 60 Minutes
The concept of self love so you can truly be present in your relationships with your family, partner or friends. Or be ready to welcome a new relationship, maybe even draw in your highest frequency soul mate by re opening the heart chakra to give and receive love.
First and foremost know that you deserve to receive love.
An ancient forgiveness mantra helps heal emotional wounds energetically allowing your energy to flow more freely.
BENEFITS:
. Useful for forgiveness and emotional clearing
. Heart chakra balancing and opening
. Helpful for self worth
THETA BRAIN WAVE MEDITATION
From £45 | 60 Minutes
The theta brain wave state is when your body, thinking mind and ego are in deep relaxation. This state allows your brain to tap into your own healing, intuition and creativity.
Deeply relaxing and clearing.
BENEFITS
. Access the Theta brain wave state to help clear all negative energies or situations that may be holding you back from your full potential
. Deeply relaxing and restorative for mind, body and soul
. Connect to the healing frequencies of the universe and pranic healing
. Feel relaxed, empowered and connected
KUNDALINI MEDITATION
From £45 | 60 Minutes
Treatments done by a certified kundalini activator and kundalini awakened practitioner.
In ancient texts we are all believed to have kundalini energy coiled up at the base of the spine and unawakened life force energy that is a source of personal power and a pathway to spiritual enlightenment.
Kundalini meditation is a gentle way to explore the energy in a guided way.
An awakening of kundalini can but not always follow from deep spiritual practices such as Kundalini yoga, meditation, breathwork, chakra clearing and more deep spiritual work and in some spontaneously. Kundalini practices should be guided by a qualified practitioner. When worked with correctly in a process combining these spiritual practices with guidance you can help to harness this life force energy to raise consciousness, strengthen the energy system to trigger deep energetic healing and help unblock your energy centres.
MEDITATION
DISCLAIMER
Participation in Guided Meditation, Kundalini Meditation, Kundalini activation, breathwork, sound healing, energy work, or related spiritual practices is entirely voluntary and undertaken at your own discretion.
These practices are intended for relaxation, personal growth, self-awareness, energetic wellbeing, and spiritual exploration only. They are not intended to diagnose, treat, cure, or replace medical, psychological, or psychiatric care.
By participating, you acknowledge that you are responsible for your own physical, emotional, mental, and spiritual wellbeing during and after sessions.