RELAXATION & PAIN MANAGEMENT 

£90 | 90 MINS​​

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Pain is not only a physical sensation; it is also influenced by emotions, stress levels, nervous system activation, and attention. During hypnosis, clients enter a deeply relaxed state.

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During hypnosis, clients enter a deeply relaxed state where focused suggestions may help:

• Reduce the perception and intensity of pain sensations


• Encourage relaxation of muscles and release of tension held within the body


• Support regulation of the nervous system and reduce stress responses that may amplify pain


• Improve emotional resilience and coping with long-term discomfort


• Shift attention away from pain and towards comfort, calmness, and healing imagery


• Promote better sleep and overall wellbeing, which can influence pain experiences

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Some studies indicate that hypnosis may alter activity within areas of the brain involved in processing pain and discomfort. It may also help reduce heightened awareness of pain signals in some individuals, supporting improved comfort and quality of life.

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Hypnotherapy may be used as a complementary wellbeing approach alongside appropriate medical care for conditions involving persistent discomfort, tension, stress-related symptoms, or chronic pain experiences.

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Every person responds differently, and results vary depending on the individual, underlying causes, and circumstances. Hypnotherapy is not intended to diagnose, treat, or replace medical advice or treatment from a qualified healthcare professional.